wod

7.25.15 Lone Tree CrossFit Gym Workout WOD

By 07/24/2015 No Comments

Deadlifts at FIT Park Meadows CrossFit. F.I.T. and CrossFit gym in Lone Tree Centennial CO.

2015 Regional Event 3

1-mile run

50 Overhead Squats (135/95)

100 GHDs

150 Double Unders

50 Sumo Deadlift High Pulls (135/95)

100 Box Jump Overs (24/20)

Shean

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