wod

7.26.16 CrossFit Workout WOD Parker Lone Tree CO

By 07/25/2016 No Comments

Warm-up

3 Rounds-

100m Run

10 Scapula push-ups

10 Band Pull-aparts

10 Therapy Squats

20 Calf Raises

A. Bench- 5xMax reps@70% (5% heavier than week 2)

B. 3 Rounds For Time- (27 Minute time cap)

50 Double Unders

500m Run

50 Double Unders

500m Row

*2x Singles, stagger as needed for rowers

Shean

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