7.28.15 CrossFit Workout WOD in Lone Tree Highlands Ranch CO

A. Ring Dip- 7×1

*Work up to a heavy single on the ring dip

B. Strict Press- 5×5

C. 15 Minute Up Ladder…

3 Push Press (115/75)

3 Knees to Elbows

6 Push Press

6 Knees to Elbows

9 Push Press

9 Knees to Elbows…

*Continue to add 3 reps each round until 15 minutes is up

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition