wod

7.28.15 CrossFit Workout WOD in Lone Tree Highlands Ranch CO

By 07/27/2015 No Comments

A. Ring Dip- 7×1

*Work up to a heavy single on the ring dip

B. Strict Press- 5×5

C. 15 Minute Up Ladder…

3 Push Press (115/75)

3 Knees to Elbows

6 Push Press

6 Knees to Elbows

9 Push Press

9 Knees to Elbows…

*Continue to add 3 reps each round until 15 minutes is up

Shean

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