7.27.15 CrossFit Workout WOD in Lone Tree Centennial CO

A. 5 Rounds-

6 Pull-ups

6 Ring-Rows

*Complete all 6 pull-ups before moving on to the next set of ring rows.  Add weight if you are able.

 

B. 21-15-9

Thrusters (95/65)

Burpees Over the Bar

REQUEST INFORMATION

Intensity

Technique

Nutrition