7.29.15 CrossFit Workout WOD in Lone Tree Highlands Ranch CO

A.  Back Squat- 20 rep max

*You choose the weight, push yourself on this.  If you fail your 18th rep, that is okay.

B. 4 Rounds For Time-

50 Double Unders

400m Run

30 Abmat Sit-ups

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Intensity

Technique

Nutrition