Friday Night Fights is back! Keep your calendar open 7/18 for the 2nd edition of Friday Night Fights! Fun, Sweat, Refreshments, and a little bit of friendly competition.
Modified schedule this week:
7/4 There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info!
7/5 & 7/6 There is only a 9am F.I.T & 10am CrossFit
Tabata Air Squat/Bear Crawl (alternating between the two, only one set of tabata)
In 10 minutes…
Row 1000 meters, then in remaining time,
10-9-8-7… Pull Ups
5-4-3-2… Wall Walk
Row 1000 meters, then in remaining time,
10-9-8-7… Pull Ups
5-4-3-2… Wall Walk
AMRAP 3: Pistols
Stiff Muscles? Poor Mobility? This is a great video about the difference between mobilizing and stretching. Mobilize before a WOD, Stretch after! Stretch after to improve stiffness.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=tdvJGaSB_Z4[/youtube]
CrossFit
Intensity
Technique
Nutrition
