7.3.15 Lone Tree CrossFit Gym Workout WOD

By 06/02/2015 No Comments


A. Front Squat- 1 Rep Max

We have completed the 12-week squat program, and today you will have an opportunity to test for a new max Front Squat. Warm-up and take as many attempts as needed. If you finish this and there is still time in class, complete part B.

B. Accessory Work (Not for Time)

400m Farmer’s Carry (53#/35#)

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=YvxiI_3Xnk0[/youtube]

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