wod

7.3.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/02/2016 No Comments

Warm-up

Coach’s Led Line Drills (15)

“Maupin”

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Shean

About Shean

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