7.30.15 CrossFit Workout WOD in Lone Tree Parker CO

A. 50 Strict Pull-ups (not for time)

*Scale as needed with bands, these should all be quality reps with chin clearing the bar.

B. With a Partner…

2 Rounds

Partner 1- 400m Run

Partner 2- Max Power Cleans (135#/95#)

2 Rounds

Partner 1- 400m Run

Partner 2- Max Kettlebell Swings (53#/35#)

*Both partners will run and do power cleans two times before moving on to running and KB swings.

 

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