wod

7.30.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/29/2016 No Comments

Warm-up- 15 Minute Coach’s led line drills

3 Rounds-

300m Run

30 Ground to overhead (75/55)

30 Ball Slams (40/30)

3 Rope Climbs

2 Rounds-

200m Run

20 Ground to overhead

20 Ball Slams (40/30)

2 Rope Climbs

1 Round-

100m Run

10 Ground to overhead

10 Ball Slams (40/30)

1 Rope Climb

*For the ground to overhead you can use the movement of your choice (snatch or clean and jerk)

Shean

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