wod

7.31.15 CrossFit Workout WOD in Lone Tree Centennial CO

By 07/30/2015 No Comments

A. “Elizabeth”

21-15-9

Squat Clean (135#/95#)

Ring Dips

 

B. 3 Rounds (Not For Time)

20 GHD Sit-ups

30 Hollow Rocks

20 Supermans

Shean

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