wod

7.31.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/30/2016 No Comments

Warm-up- 15 Minute Coach’s led line drills

For Time With A Partner…

75-50-25 Reps…

Tire Flips

Power Cleans (135/95)

Calorie Assault Bike

Kettlebell Swings (53/35)

Overhead Plate Lunges (45/35)

Shean

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