Thank you for the great support yesterday at the Lone Tree Liberty Dash! Great showing!
Today & Tomorrow- There are only 2 classes. 9am F.I.T & 10am CrossFit. Normal schedule resumes next week.
5 Rounds for time of:
7 Squat Cleans (185/135)
11 Box Jumps (30″)
200 meter Weighted Run (20/14)*I named this WOD after my dog, becuase he is heavy, tall, and a son of a bitch to run with!- KJ
THIS is one BADASS clean. A 43 second Must Watch.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=prPX458vqFY[/youtube]