7.5.15 Lone Tree CrossFit Gym HERO Workout WOD

servais

“Servais”

For time:

Run 1.5 miles

Then, 8 rounds of:

19 pull-ups

19 push-ups

19 burpees

 

Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells

*Use slam balls or weight vests for the sandbag carry

*Use Kettlebells for the farmer’s carry

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