wod

7.5.16 CrossFit Workout WOD Centennial Lone Tree CO

By 07/04/2016 No Comments

 

A. Strict gymnastics-

14 Minute AMRAP, Move for quality-

10 Strict Pull-ups

8 Strict Handstand Pushups

6 Strict Dips

100m Run

B. Clean and Jerk (8 Sets) *3 second pause at knee, 3 second pause in the dip of the jerk. Stay around 60-75% and work on positioning.

Shean

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