wod

7.6.14 WOD

By 07/05/2014 No Comments

Great day at the Gym yesterday.  Not too shabby for a holiday weekend!

There is no yoga this morning due to the holiday schedule.  Our regular schedule resumes next week.

Friday Night Fights- Round 2.  Join us 7/18 for some fun, sweat, and a few drinks.  Our inaugural session had over 20 athletes.  This time we’re expecting closer to 40.

AMRAP 3 of Cindy

Three rounds for time:
21 Deadlifts (185/135)
15 Pull Up
9 Front Squat (185/135)

“Unglue your posterior chain and fix your deadlift.” The title says it all…

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=EvkKkCYzm2A[/youtube]
Shean

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