Great day at the Gym yesterday. Not too shabby for a holiday weekend!
There is no yoga this morning due to the holiday schedule. Our regular schedule resumes next week.
Friday Night Fights- Round 2. Join us 7/18 for some fun, sweat, and a few drinks. Our inaugural session had over 20 athletes. This time we’re expecting closer to 40.
21 Deadlifts (185/135)
15 Pull Up
9 Front Squat (185/135)
“Unglue your posterior chain and fix your deadlift.” The title says it all…
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=EvkKkCYzm2A[/youtube]