A few notes about signing up for classes:
- Please remember to RSVP for classes in Zen Planner so that we can plan effectively.
- You can cancel at any time, so sign up early if you are planning to attend.
- We will still love you if you cancel 5 minutes before class.
- Sign up closes 2 hours before each class begins.
- You can always drop in for a class you weren’t signed up for (you just might have to do a burpee or two)
4×500 Row, 1 minute Rest. Record total time to completion.
Max Split Jerk
Here’s a great video about how to mobilize positions so that you can improve your Split Jerk.[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=Rcauv7ePD_0[/youtube]