7.8.14 WOD

A few notes about signing up for classes:

  • Please remember to RSVP for classes in Zen Planner so that we can plan effectively.
  • You can cancel at any time, so sign up early if you are planning to attend.
  • We will still love you if you cancel 5 minutes before class.
  • Sign up closes 2 hours before each class begins.
  • You can always drop in for a class you weren’t signed up for (you just might have to do a burpee or two)
4×500 Row, 1 minute Rest. Record total time to completion.

Max L-Sit
Max Plank

Max Split Jerk

Here’s a great video about how to mobilize positions so that you can improve your Split Jerk.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=Rcauv7ePD_0[/youtube]