7.8.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 07/07/2016 No Comments


Tabata- Burpees and Air Squat

Tabata- Ball Slams (light) and Hollow Hold

A. 14 Minute EMOM-

Evens- 5 Strict Press *Start at 65% and add weight as you wish

Odds- 5/Leg Weighted Box Step-ups *Use a barbell on your back, add weight as needed

B. 21-15-9

Power Cleans (135/95)

Front Squats (135/95)


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