7.9.15 Lone Tree CrossFit Gym Workout WOD

IMG_8365

A. Press Complex- 10 Minute EMOM- 1 strict press+ 2 Push Press

 

B. 3 Rounds of 5 Minutes:

5 Burpees

10 Push Press (95/65)

20 KB Swings

*Rest 2 minutes between each 5 minute interval

 

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