wod

8.1.15 CrossFit Workout WOD in Lone Tree Highlands Ranch CO

By 07/31/2015 No Comments

30 Minute AMRAP

20 Front Rack Lunges (95#/65#)

10 Kettlebell Snatches (53#/35#)

20 Push Press (95#/65#)

10 Kettlebell Snatches (53#/35#)

400m Run

 

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