wod

8.10.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/09/2015 No Comments

Deadlift- 1×10@60%, 1X8@70%, 1X6@75%, 1X4@80%

15 Minute AMRAP

200m Run

10 Burpees over the bar

10 Power Cleans (135/95)

Shean

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