wod

8.12.14 WOD

By 08/11/2014 No Comments
FIT Running

FIT Running

“Goals”
Ten minutes of Handstand Walk practice.

“Glory”
“KJ’s Bad Dream #2”- 5 Rounds for time of:
400 meter Run
40 Box Jumps

“Grind”
50 Wall Ball Sit Ups (20/14)
50 Russian Twists (15/10)

Walking on your hands is cool.  Walking on your hands is also VERY challenging.  Today we are going to take ten minutes of our class time to practice this skill.  Here is a video from Gymnastic WOD featuring the one and only Carl Paoli.  He will walk you through some skills and drills to get you ready to start walking on your hands!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=gI4DsvaEsQw[/youtube]
steven s

About steven s

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