wod

8.11.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/10/2015 No Comments

A. Pause Front Squat- 5×5@ 65% with 3 second pause in the bottom

B. 10-9-8-7-6-5-4-3-2-1
Front Squats (95/65)
Handstand pushups

Shean

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