8.12.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

“Fight Gone Bad”

Three rounds of:

Wall-ball (20/14)

Sumo deadlift high-pull (75/55)

Box Jump (20 inch)

Push-press (75/55)

Row (Calories)

1 Minute Rest

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CrossFit

Intensity

Technique

Nutrition