wod

8.13.14 WOD

By 08/12/2014 One Comment
FIT Class Bumper Press

FIT Class Bumper Press

“Goals”
Clean 5×2

“Glory”
“Jackie” – for time:
Row 1000 meters
50 Thrusters (45)
30 Pull Ups

“Grind”
400 m COOL DOWN jog

Looking for some inspiration to push through those 50 Thrusters UNBROKEN?  Check out this video to get you pumped up before the WOD.  Amazing!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=6dTv2joU78M[/youtube]
steven s

About steven s

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