8.13.15 CrossFit Workout WOD Centennial Lone Tree CO

A. 10 Minute EMOM- 3 Squat Cleans

*You choose the weight

 

B. 14 Minute AMRAP-

200m Shuttle Run (50mx4)

16 Kettlebell Swings (53/35)

200m Shuttle Run (50mx4)

16 Kettlebell Clean and Jerks (53/35)

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CrossFit

Intensity

Technique

Nutrition