8.14.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/13/2015 No Comments

With a Partner…

100 Ball Slams (40/30)

100 Pull-ups

100 Box Jumps

100 Back Squats (95/65)

100 Shoulder to Overhead (95/65)

100 Air Squats

1 mile run

*After finishing the slam balls, the ball cannot touch the ground until the end of the 1 mile run. While one partner works, the other partner must hold the ball.  Both partners run together to share the ball carry.


About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough