wod

8.15.14 WOD

By 08/14/2014 No Comments
Big Class!

Big Class!

“Goals”
Front Squat 5×5 @ 70% or more of 1 RM

“Glory”
AMRAP in 20 minutes of:
50 Double Unders
3 Muscle Ups

Part 2 of the Toes to Bar progression from yesterday.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=JrdK0gU_EBo[/youtube]

 

steven s

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