8.15.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

18 Minute AMRAP (With a partner)

P1- Max Deadlifts (225/155)

P2- 20 Calorie Row, 10 Burpees Over Rower

Rest 3 Minutes

3 Rounds For Time (Without a partner)

50 Double Unders

30 Front Rack Lunges (95/65)

10 Ring Dips

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition