wod

8.16.14 WOD

By 08/15/2014 No Comments
Beautiful Coach DeeDee is heading back to Texas!  Come complete this WOD in her honor!

Beautiful Coach DeeDee is heading back to Texas! Come complete this WOD in her honor!

Don’t forget: Friday Night Fights at Fit Park Meadows next Friday! 

“Glory”

“All My Exes Live in Texas, DeeDee, this one is for you!”
Shared burden, for time:

60 Thrusters (95/65)
70 Elbows to Knees
80 X Jumps over barbell
90 AbMat Sit Ups
100 Squat Cleans (95/65)
90 Lunges with weight in front rack (45/35)
80 Over Head Squats (95/65)
70 V Sit Ups
60 Extra Fun Burpees (Jump and double high five your partner in the top)

This song is for you. DeeDee! We will miss your big smile and beautiful spirit dearly!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=lMNw_-yUm_0[/youtube]
steven s

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