wod

8.16.15 CrossFit Workout HERO WOD Parker Lone Tree CO

By 08/15/2015 No Comments

“Blake”

Four rounds for time of:

100 foot Overhead Plate Walking lunge (45/35)

30 Box jumps (24/20)

20 Wallball shots (20/14)

10 Handstand push-ups

Shean

About Shean

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