wod

8.17.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/16/2015 No Comments

A. Deadlift- 1×10@60%, 3×6@75%

B. For Time-

800m Run

70 Double Unders

60 Push Press (95/65)

50 Double Unders

40 Power Cleans (95/65)

30 Double Unders

20 Overhead Squats (95/65)

10 Double Unders

800m Run

Shean

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