8.17.15 CrossFit Workout WOD Parker Lone Tree CO

A. Deadlift- 1×[email protected]%, 3×[email protected]%

B. For Time-

800m Run

70 Double Unders

60 Push Press (95/65)

50 Double Unders

40 Power Cleans (95/65)

30 Double Unders

20 Overhead Squats (95/65)

10 Double Unders

800m Run

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Intensity

Technique

Nutrition