8.18.15 CrossFit Workout WOD Parker Lone Tree CO

A. Pause Back Squat- 5×[email protected] 65% with 5 second pause in the bottom

B. 15 Minute Up Ladder…

3 Thrusters (95/65)

3 Pullups

3 Pushups

6 Thrusters

6 Pullups

6 Pushups

9 Thrusters

9 Pullups

9 Pushups…

 

 

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