8.18.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/17/2016 No Comments


400m Run then…

3 Rounds-

15 Abmat Sit-ups

10 Therapy Squats

8 Scapula pull-ups

Coach’s Led- Snatch Review

A. Snatch (8 sets) 3 Seconds Pause in the bottom of the catch, use today to work on overhead position, 65-75% of 1 RM Snatch (Heavier then week 1)

B. 4 Rounds for Time-

400m Run

4 Rope Climbs


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