Handstand Walk Practice
5×1000 m Row, 1 minute rest between efforts
Tabata Russian Twist and Bicycles
Yes, there is a LOT of rowing today. But guess what… interval training at intensity releases more Growth Hormone, which is not only super good for our bodies, but helps us get both FITTER and LEANER. Who doesn’t want that? It is like killing EIGHT birds with ONE stone. Since you will be spending some time on the rower today, check out these tips from Silver Medalist, Krista Guloien.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]