wod

8.19.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/18/2015 No Comments

A. 3 Rounds for quality-

20 Hollow Rocks

20 Weighted sit-ups

B. 5 Rounds-

3 Minute AMRAP

3 Burpees

6 Power Cleans (135#/95#)

9 Air Squats

1 Minute Rest

Shean

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