wod

8.2.15 CrossFit Workout HERO WOD in Lone Tree Parker CO

By 08/01/2015 No Comments

“The Don

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

Shean

About Shean

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