wod

8.20.15 CrossFit Workout WOD Centennial Lone Tree CO

By 08/19/2015 No Comments

A. 10 Minute EMOM- 3 Squat Snatches

B. 20 Minute AMRAP-

200m Run

5 Snatches (95#/65#)

200m Run

10 Snatches

200m Run

15 Snatches….

*Continue to add 5 reps to the snatches each round.  These can be power snatches and you do not have to squat below parallel as you do in part A.

Shean

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