wod

8.20.16 CrossFit Workout WOD Centennial Lone Tree CO

By 08/19/2016 No Comments

Coach’s led line drill warm-up (15)

For Time- 10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

Burpee Pull-ups

Front Squats (135/95)

 

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