8.21.15 CrossFit Workout WOD Parker Lone Tree CO

A. 10 Minute EMOM- 1-10 reps, Work Your Weakness (gymnastics) Pick one gymnastics movement you struggle with (pull-ups, dips, toes-to-bar, handstand pushups etc.) and perform 1-10 reps on the minute. Scale as needed

B. 5×3 Wall Climbs

C. 27-21-15-9

Row (calories)

Kettlebell Swings (75#/53#)

 

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