wod

8.22.14 WOD

By 08/21/2014 No Comments
Let's go kidos!

Let’s go kiddos!

Don’t forget tonight is the 3rd Round of the Friday Night Fights, starting at 6 PM!  If you are interested in participating, email Nathan!  Also, this Saturday, if you are looking for something fun to do for a GREAT cause, hop in the Q Man Classic 5k – FIT Park Meadows is proud to support this annual tradition at Highlands Ranch High School.  Time to set your 5k PR!  If you would like to register click here.

“Goals”
Dead Lift + Clean
5×3(1+1)

“Glory”
AMRAP in 8 minutes of:
3 Forward Rolls
6 Pull Ups
9 Slam Balls (30/20)

Though a Forward Roll traditionally comes from a handstand, today we will be performing them this way.  Check it out, and have some fun with this one!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=cvZWcopEMuA[/youtube]
steven s

About steven s

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