Workout of the Day: For more details view ‘More’
Hang Snatch: 14 mins to find a heavy triple. Hold on for all 3.
3 Rounds For Time Of: (14 min time cap)
15 Calorie Bike
15 Thrusters (Performance 115/75 or Health 65/45)
*Goal of the hang snatches is to work on pulling yourself under the bar fast into a full squat for all 3 reps.