wod

8.22.17 CrossFit WOD Lone Tree Highlands Ranch CO

By 08/21/2017 No Comments

Workout of the Day:  For more details view ‘More’

Strength

Hang Snatch: 14 mins to find a heavy triple. Hold on for all 3.

Workout

3 Rounds For Time Of: (14 min time cap)

15 Calorie Bike

60 DU

15 Thrusters (Performance 115/75 or Health 65/45)

*Goal of the hang snatches is to work on pulling yourself under the bar fast into a full squat for all 3 reps.

steven s

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