8.23.17 CrossFit WOD Lone Tree Highlands Ranch CO

By 08/22/2017 No Comments

Workout of the Day:  For more details view ‘More’


4 Sets of:

2-9 Muscle Ups or 5-15 Pull Ups or 20 Tempo Ring Rows

(choose a number you can go unbroken with each set)

– REST 1 min between sets –



4 Rounds For Time Of: (18 min time cap)

300m Row

20/15 Cal Bike

10 Burpees

– MUST rest 1 min between rounds –

*These should be four all out max effort sprints with a one minute recovery between sets.  Push yourself to an uncomfortable pace and try to hold on the best you can for the final round.

steven s

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