wod

8.24.15 CrossFit Workout WOD Centennial Lone Tree CO

By 08/23/2015 No Comments

A. Deadlift- 1×8@65%, 1×8@70%, 2×6@80%

B. 16 Minute AMRAP-

15 Hollow Rocks

20 Air Squats

15 Push Press (75/55)

Shean

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