wod

8.25.15 CrossFit Workout WOD Centennial Lone Tree CO

By 08/24/2015 No Comments

A. Pause Front Squat- 5×3@75% with 3 second pause in bottom

3 Rounds-

1 Minute Rowing (Calories)

1 Minute Wallballs

1 Minute Rowing

1 Minute Thrusters (95/65)

1 Minute Rest

Shean

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