wod

8.25.17 CrossFit WOD Lone Tree Highlands Ranch CO

By 08/24/2017 No Comments

Workout of the Day:  For more details view ‘More’

Strength

EMOM x 13: 2 Hang Squat Cleans

Min 1-3 @ 65%

Min 4-6 @ 70%

Min 7-9 @ 75%

Min 10-13 Add as you wish.

 

Workout

10 min AMRAP Of:

5 Power Cleans P:(185/125) A:(135/95) H:(75/55)

10 Push Ups

15 Wall Ball

*The power cleans should be heavy singles, if you can do touch and go reps you are not using enough weight

steven s

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