wod

8.26.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/25/2015 No Comments

Partner “Helen”

3 Rounds
400m Run (With Kettlebell)

63 Kettlebell Swings (53#/35#)

36 Pull-ups

*Both partners run together, only 1 partner can work on the reps at a time, other partner holds bottom of air squat

Shean

About Shean

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