8.26.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

Partner “Helen”

3 Rounds
400m Run (With Kettlebell)

63 Kettlebell Swings (53#/35#)

36 Pull-ups

*Both partners run together, only 1 partner can work on the reps at a time, other partner holds bottom of air squat

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Intensity

Technique

Nutrition