wod

8.27.14 WOD

By 08/26/2014 No Comments

FIT the Original

 

“Goals”

Box Jump Warm Ups

 

“Glory”

12 Minute AMRAP of:

8 Push Press (115/75)

12 Box Jumps (24/20)

 

“Grind”

Team Push Ups

 

Check out the attached video by Colorado’s own Matt Chan to learn some tips on doing box jumps efficiently.

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=lE_z2wvC4oI[/youtube]
steven s

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