8.27.15 CrossFit Workout WOD Parker Lone Tree CO

A. 10 Minute EMOM- 5 Squat Cleans

B. 15 Minute AMRAP-

5/ Side Turkish Get-ups (35#/15#)

30 Ab-mat Sit-ups

5/Side Single Arm Overhead Squats (35#/15#)

30 Ab-mat Sit-ups

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CrossFit

Intensity

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Nutrition