wod

8.28.14 WOD

By 08/27/2014 No Comments

Konrad and Stephanie Rodgers Work Hand Stand Push Ups

 

“Goals”

Muscle Up Skill Work

 

“Glory”

For Time:

Row 500m

25 HSPU

Row 400m

20 HSPU

Row 300m

15 HSPU

Row 200m

10 HSPU

Row 100m

5 HSPU

 

“Grind”

2 Minutes Max Effort with Partner

KB Swings

KB Clean & Jerks

KB Snatch

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